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Happiness through SELF-CARE
Video Chapter 1
Three Reasons Why Self-Care Should be a Priority (2:37)
Video Chapter 2
Four Easy Self-Care Tips That Can Drastically Boost Your Mood (2:43)
Video Chapter 3
Four Ways Journaling Makes You Happier and More Fulfilled (2:51)
Video Chapter 4
Five Ways to Make Tomorrow the Best Day Ever (2:47)
Video Chapter 5
Five Ways to Nourish Your Mind, Body, and Soul (2:47)
Video Chapter 6
Seven Quick Self-Care Tips for Relieving Stress and Anxiety (2:58)
Video Chapter 7
How to Create a Morning Self-Care Routine for a Successful Day (2:45)
Video Chapter 8
How to Cut Out Toxic People in Your Life (2:41)
Video Chapter 9
How to Focus on the Good Things Instead of the Bad (2:36)
Video Chapter 10
How to Say “No” and Why Setting Boundaries is Important (2:32)
How to Focus on the Good Things Instead of the Bad
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